September 8, 2022 RuckWOD · Posted on September 8, 2022September 5, 2022 Help keep RuckWOD.com free.Buy some gear! Arms and core today. Today’s Ruck WOD is as follows. 4 Rounds For Time 15 Ruck Rows 15 Ruck overhead press 30 4-count flutter kicks (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.