There mere fact that you are visiting this website indicates that you have poor decision-making skills. It is recommended that you consult with a physician (which I am not) prior to doing this or any other physical program.

As stated, I am not a physician. I am also not going to be watching you perform these workouts and can provide you with no guidance on proper form or safety as you engage in this activity. It is entirely up to you to ensure you are engaging in this activity safely. 

The workouts posted on this website were created to be a fun challenge for an active person. If you ever feel like your health and or safety are at risk while performing a challenge, stop immediately.

By participating in any of these workouts, you agree to release us from any and all liability.

ruckwod.com is owned and operated by The Rucking Collective, LLC.

If you have any questions, you can email ryan@theruckingcollective.com

You should know that most, if not all, links to outside websites are affiliate links and I am compensated if you use the link and buy something from the vendor.