Chad Malone was the sole finisher of GORUCK Selection Class 022. Chad shared the following workouts, all of which were part of his Selection training. We have also provided a RuckWOD scaled version for each of Chad’s WODs. If you’re interested in learning more about his training program, you can reach out to him at You can also listen to his podcast interview to hear about his training and experience.

Ruck Workouts published daily.
Click on a day to view the workout.