September 7, 2022 RuckWOD · Posted on September 7, 2022September 5, 2022 Help keep RuckWOD.com free.Buy some gear! Another day. Another ruck wod. Today’s Ruck WOD is as follows. 6 Rounds For Time 20 Squats 10 Ruck Ground to Overhead 15 Ruck Curls (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.