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Another day. Another ruck wod.
Today’s Ruck WOD is as follows.
6 Rounds For Time
10 Ruck Ground to Overhead
15 Ruck Curls
(Score is time. Post in comments.)
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2 thoughts on “September 7, 2022”
Time of 9:38
Ruck of 30 lbs
Maintained the same regular pace throughout the 6 rounds
Squats were bodyweight only
All other movements with a 32 lb. Ruck
2nd Ruck WOD for today