September 6, 2022

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Happy Tuesday. Time to go to work.

Today’s Ruck WOD is as follows.

For Time
50 Box step overs
25 Sit-ups
50 Push-ups
25 4-count flutter kicks
50 Box Step Overs

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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