September 6, 2022 RuckWOD · Posted on September 6, 2022September 5, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Time to go to work. Today’s Ruck WOD is as follows. For Time 50 Box step overs 25 Sit-ups 50 Push-ups 25 4-count flutter kicks 50 Box Step Overs (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.