September 5, 2022 RuckWOD · Posted on September 5, 2022September 5, 2022 Help keep RuckWOD.com free.Buy some gear! Gotta go, gotta go, gotta go! Today’s Ruck WOD is as follows. 5 Rounds Round = 2 Min AMRAP + 1 Minute Rest 8 Burpees over Ruck 16 4-Count Mountain Climbers Max effort Push-up in time remaining (Score is total push-ups. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.