September 5, 2022

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Today’s Ruck WOD is as follows.

5 Rounds
Round = 2 Min AMRAP + 1 Minute Rest
8 Burpees over Ruck
16 4-Count Mountain Climbers
Max effort Push-up in time remaining

(Score is total push-ups. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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