September 4, 2022 RuckWOD · Posted on September 4, 2022August 28, 2022 Help keep RuckWOD.com free.Buy some gear! Pick up your ruck and take it for a walk. Today’s Ruck WOD is as follows. For Time 1 Mile Ruck Farmer’s Carry (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.