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Happy Friday.
Today’s Ruck WOD is as follows.
5 Sets Time
Set consists of:
25 Shoulder to Overhead
25 Deadlift
25 Push-ups
Rest 1:30 Minute between sets
(Score is time. Post in comments.)
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20:00
All movements with a 35 lb. Ruck
2ns Ruck WOD for today.
60 YOA