September 29, 2022

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Move faster to end the suffering.

Today’s Ruck WOD is as follows.

6 Rounds For Time
200m Ruck Run
10 Ruck Overhead Situps
15 Ruck High Pulls
20 Overhead Lunges

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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