September 29, 2022 RuckWOD · Posted on September 29, 2022September 26, 2022 Help keep RuckWOD.com free.Buy some gear! Move faster to end the suffering. Today’s Ruck WOD is as follows. 6 Rounds For Time 200m Ruck Run 10 Ruck Overhead Situps 15 Ruck High Pulls 20 Overhead Lunges (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.