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Today’s Ruck WOD is as follows.
For Time
Pick the two movements you hate the most. Perform 100 reps of each. Break them up however you want.
(Score is time. Post movements and score in comments.)
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6:00
100 Push-ups
100 Sit-ups
Bodyweight only
Did this as a finisher after another Ruck WOD
60 YOA