September 28, 2022

Help keep free.
Buy some gear!

Pick your poison(s).

Today’s Ruck WOD is as follows.

For Time
Pick the two movements you hate the most. Perform 100 reps of each. Break them up however you want.

(Score is time. Post movements and score in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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