September 28, 2022 RuckWOD · Posted on September 28, 2022September 26, 2022 Help keep RuckWOD.com free.Buy some gear! Pick your poison(s). Today’s Ruck WOD is as follows. For Time Pick the two movements you hate the most. Perform 100 reps of each. Break them up however you want. (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.