September 26, 2022

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Happy Monday. Let’s go.

Today’s Ruck WOD is as follows.

4 Rounds for Time
400m Ruck Run
20 Ruck Push Press
15 Ruck Overhead Lunge
10 Burpee over Ruck

(Score is total reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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3 thoughts on “September 26, 2022”

    1. Nice Job Charles,
      How long have you been following RuckWod?
      Do you find it challenging and do you benefit from it? Do you take any days off?
      I am trying to see if this makes more sense for me or to follow a program.
      Thanks and keep up the great work.

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