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Happy Monday. Let’s go.
Today’s Ruck WOD is as follows.
4 Rounds for Time
400m Ruck Run
20 Ruck Push Press
15 Ruck Overhead Lunge
10 Burpee over Ruck
(Score is total reps. Post in comments.)
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36minutes with going 1.25mi and 40# ruck.
53 YOA
24:06
All movements with a 35 lb. Ruck
60 YOA
Nice Job Charles,
How long have you been following RuckWod?
Do you find it challenging and do you benefit from it? Do you take any days off?
I am trying to see if this makes more sense for me or to follow a program.
Thanks and keep up the great work.
Frank