September 25, 2022

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Today’s Ruck WOD is a spin on the CrossFit WOD, Jerry. Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Today’s Ruck WOD is as follows.

For Time
1 mile Ruck Run
100 Ruck High Pulls
1 Mile Ruck Run

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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