September 22, 2022

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Today’s Ruck WOD brought to you by the number 10.

Today’s Ruck WOD is as follows.

10 Rounds For Time
10 Overhead Press
10 Russian Twists
10 Ruck swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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