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Today’s Ruck WOD brought to you by the number 10.
Today’s Ruck WOD is as follows.
10 Rounds For Time
10 Overhead Press
10 Russian Twists
10 Ruck swings
(Score is time. Post in comments.)
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3 thoughts on “September 22, 2022”
All movements with a 35 lb. Ruck
Good job, Charles !
35 lbs ruck to start
And some extra: Swings with a 35 lbs kb / Press with 45 lbs barbell