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Today’s Ruck WOD brought to you by the number 10.
Today’s Ruck WOD is as follows.
10 Rounds For Time
10 Overhead Press
10 Russian Twists
10 Ruck swings
(Score is time. Post in comments.)
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8:08
All movements with a 35 lb. Ruck
60 YOA
Good job, Charles !
14:10
35 lbs ruck to start
And some extra: Swings with a 35 lbs kb / Press with 45 lbs barbell
40 YO