September 22, 2022 RuckWOD · Posted on September 22, 2022September 17, 2022 Help keep RuckWOD.com free.Buy some gear! Today’s Ruck WOD brought to you by the number 10. Today’s Ruck WOD is as follows. 10 Rounds For Time 10 Overhead Press 10 Russian Twists 10 Ruck swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.