September 20, 2022 RuckWOD · Posted on September 20, 2022September 17, 2022 Help keep RuckWOD.com free.Buy some gear! Well, this looks like fun. Today’s Ruck WOD is as follows. For Time 200 4-Count Mountain Climbers *3 Burpee penalty every time your knees touch the ground. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.