September 19, 2022


Help keep RuckWOD.com free.
Buy some gear!

21 minutes of work to start the week.

Today’s Ruck WOD is as follows.

7 Rounds
Min 1 – 20 Thrusters
Min 2 – 12 Hand release push-up
Min 3 – 20 Sit-ups Ruck Overhead
*You should have 15-20 seconds of rest each minute. Adjust reps as needed.

(Score is total reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

3 thoughts on “September 19, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *