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Today’s Ruck WOD is as follows.
For Time
Ruck 2 miles. Every minute, stop and do 3-5 reps of something you hate.
(Score is time. Post score in the comments.)
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39:40
All movements with a 35 lb. Ruck
1/2 Mile EMOM – Burpees (no jump) x 3
1/2 Mile EMOM – Forward Lunges x 5
1/2 Mile EMOM – Ground to Overhead x 3
1/2 Mile EMOM – Reverse Lunges x 5
60 YOA