September 18, 2022

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Ruckers choice today.

Today’s Ruck WOD is as follows.

For Time
Ruck 2 miles. Every minute, stop and do 3-5 reps of something you hate.

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “September 18, 2022”

  1. 39:40
    All movements with a 35 lb. Ruck
    1/2 Mile EMOM – Burpees (no jump) x 3
    1/2 Mile EMOM – Forward Lunges x 5
    1/2 Mile EMOM – Ground to Overhead x 3
    1/2 Mile EMOM – Reverse Lunges x 5
    60 YOA

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