September 18, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

AMRAP 20
20 Burpee Step-ups
20 Sit-ups (bonus if ruck overhead)
20 Ruck Swings

(No score today. It isn’t about scores. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “September 18, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *