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Deck of Death
Today’s Ruck WOD is as follows.
For Time
Open a deck of cards. Flip the card. Card value is the reps. Movement is listed below. Go through the entire deck.
Hearts = Burpees
Spades = 4 Count Flutter Kicks
Clubs = Overhead Press
Diamonds = Russian Twists
Face cards & aces = 11 reps
(Score is time. Post in comments.)
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53:40
All movements with a 35 lb. Ruck
60 YOA