September 17, 2022

Help keep free.
Buy some gear!

Deck of Death

Today’s Ruck WOD is as follows.

For Time
Open a deck of cards. Flip the card. Card value is the reps. Movement is listed below. Go through the entire deck.

Hearts = Burpees
Spades = 4 Count Flutter Kicks
Clubs = Overhead Press
Diamonds = Russian Twists
Face cards & aces = 11 reps

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “September 17, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *