September 15, 2022 RuckWOD · Posted on September 15, 2022September 14, 2022 Help keep RuckWOD.com free.Buy some gear! Guess it is leg day. Today’s Ruck WOD is as follows. 4 Rounds For Time 200m Ruck Run 15 Walking Lunges 15 Step-ups 15 Air Squats (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.