September 14, 2022

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Time to work on those overhead holds!

Today’s Ruck WOD is as follows.

6 Rounds
10 Ruck Swings
10 Ruck High Pulls
10 Overhead Press
Max overhead Hold
Rest 1 minute between rounds

(Score is total time ruck held overhead. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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