September 14, 2022 RuckWOD · Posted on September 14, 2022September 13, 2022 Help keep RuckWOD.com free.Buy some gear! Time to work on those overhead holds! Today’s Ruck WOD is as follows. 6 Rounds 10 Ruck Swings 10 Ruck High Pulls 10 Overhead Press Max overhead Hold Rest 1 minute between rounds (Score is total time ruck held overhead. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.