September 10, 2022

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Saturday is just another day to do work.

Today’s Ruck WOD is as follows.

5 Rounds for Time
30 Lunges
20 Situps Ruck Overhead
10 Burpees over ruck

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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