September 1, 2022

Help keep free.
Buy some gear!

Don’t start feeling sorry for yourself during that ruck-run. Knock it out and get back to being a bear.

Today’s Ruck WOD is as follows.

4 Rounds For Time
400M Ruck Run
100M Bear Crawl

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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