October 9, 2022 RuckWOD · Posted on October 9, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! No rest breaks today. Just do the work. Today’s Ruck WOD is as follows. 3 Rounds For Time 15 Squats 20 Lunges 15 Push Ups 20 Lunges 15 Ruck Swings (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.