October 9, 2022

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No rest breaks today. Just do the work.

Today’s Ruck WOD is as follows.

3 Rounds For Time
15 Squats
20 Lunges
15 Push Ups
20 Lunges
15 Ruck Swings

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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