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A little Saturday sprint to get your heart racing.
Today’s Ruck WOD is as follows.
4 Rounds For Time
100m Ruck Run
15 Ground to Overhead
20 4-Count Flutter Kicks
-Rest 1 minute between rounds-
(Score is time. Post in comments.)
NEED MORE WORK?
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One thought on “October 8, 2022”
All movements with a 35 lb. Ruck