October 8, 2022 RuckWOD · Posted on October 8, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! A little Saturday sprint to get your heart racing. Today’s Ruck WOD is as follows. 4 Rounds For Time 100m Ruck Run 15 Ground to Overhead 20 4-Count Flutter Kicks -Rest 1 minute between rounds- (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.