October 8, 2022

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A little Saturday sprint to get your heart racing.

Today’s Ruck WOD is as follows.

4 Rounds For Time
100m Ruck Run
15 Ground to Overhead
20 4-Count Flutter Kicks
-Rest 1 minute between rounds-

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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