October 7, 2022 RuckWOD · Posted on October 7, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! Nowhere to hide on this one. Today’s Ruck WOD is as follows. 4 Rounds For Time 30 4-Count Mountain Climbers 15 Push-ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.