October 5, 2022 RuckWOD · Posted on October 5, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! Nice little cash out on this one. Today’s Ruck WOD is as follows. For Time -3 Rounds- 20 4-count flutter kicks 10 Burpees over ruck 20 Situps -THEN- 100 Walking Lunges (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.