October 4, 2022

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Go fast. Earn rest. 

Today’s Ruck WOD is as follows.

For Time
-5 Sets-
Every 3:00
50M Ruck Run
20 Thrusters
10 Ruck High Pulls
50M Ruck Run
-Rest in time remaining-
Goal is at least 1 Minute of rest. Adjust distance/reps to keep in that domain.

(Score is time total working time of all 5 rounds. Post in comments.)

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One thought on “October 4, 2022”

  1. Finished 4rounds, modified last 3 rounds to 10 Thrusters & 10 Ruck High pulls with 60lb SB
    Time: 13:18.66 with full minute rest between rounds.

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