October 31, 2022 RuckWOD · Posted on October 31, 2022October 30, 2022 Help keep RuckWOD.com free.Buy some gear! Nice little grind to start the week. Today’s Ruck WOD is as follows. AMRAP 20 20 4-Count Mountain Climbers 20 Lunges 20 Shoulder to shoulder press 20 Squats (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.