October 3, 2022 RuckWOD · Posted on October 3, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! Work hard and earn the rest. Today’s Ruck WOD is as follows. 3 Sets 30 Ruck Swings 20 Situps Ruck on Chest 30 Ruck Swings 20 Leg Raises (with ruck overhead) -Rest 2 minutes between sets- (Score is total time of all 3 sets. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.