October 28, 2022

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Happy Thursday. Time to crush it.

Today’s Ruck WOD is as follows.

4 Rounds for Time
10 Push-ups
20 Squats
10 Push-ups
20 Ruck swings
-Rest 1 minute between rounds-

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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