October 28, 2022 RuckWOD · Posted on October 28, 2022October 27, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Thursday. Time to crush it. Today’s Ruck WOD is as follows. 4 Rounds for Time 10 Push-ups 20 Squats 10 Push-ups 20 Ruck swings -Rest 1 minute between rounds- (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.