Help keep RuckWOD.com free.
Buy some gear!
Happy Thursday. Time to crush it.
Today’s Ruck WOD is as follows.
4 Rounds for Time
10 Push-ups
20 Squats
10 Push-ups
20 Ruck swings
-Rest 1 minute between rounds-
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
10:36
All movements with a 35 lb. Ruck
60 YOA