October 26, 2022 RuckWOD · Posted on October 26, 2022October 25, 2022 Help keep RuckWOD.com free.Buy some gear! Just keep moving. Today’s Ruck WOD is as follows. AMRAP 18 15 Ruck Swings 15 Step-ups (holding ruck) 15 Russian Twists (Score is rounds + reps. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.