October 24, 2022


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Goal is to move fast. Volume will add up, so ditch the ruck if you need to in order to keep moving fast.

Today’s Ruck WOD is as follows.

3 Rounds For Time
1 round =
21-15-9
Squats
Push-ups

*Rest 1:30 between rounds

(Score is total time. Post in comments.)

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2 thoughts on “October 24, 2022”

    1. Way to go Charles !

      14:49
      55 lbs (weighted vest + ruck)
      Ditched the ruck on the push-ups
      40 YO

      Very limited warm up of 20 squats and 20 push-ups 🙂

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