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Goal is to move fast. Volume will add up, so ditch the ruck if you need to in order to keep moving fast.
Today’s Ruck WOD is as follows.
3 Rounds For Time
1 round =
*Rest 1:30 between rounds
(Score is total time. Post in comments.)
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2 thoughts on “October 24, 2022”
All movements with a 35 lb. Ruck
Way to go Charles !
55 lbs (weighted vest + ruck)
Ditched the ruck on the push-ups
Very limited warm up of 20 squats and 20 push-ups 🙂