October 22, 2021

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Today’s Ruck WOD is as follows.

On a 4 Minute Running Clock x4
20 Ruck Swings
20 Russian Twists
Max Squats
-Rest 1 Minute between sets-

(Score is lowest rounds of squats. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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