October 21, 2022 RuckWOD · Posted on October 21, 2022October 16, 2022 Help keep RuckWOD.com free.Buy some gear! 21 for the 21st. Today’s Ruck WOD is as follows. AMRAP 21 minutes* 21 Step ups 21 Ruck Push Press *Every 3:00 including 3,2,1 go…perform 21 4-count Flutter Kicks (Score is rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.