October 21, 2022

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21 for the 21st.

Today’s Ruck WOD is as follows.

AMRAP 21 minutes*
21 Step ups
21 Ruck Push Press
*Every 3:00 including 3,2,1 go…perform 21 4-count Flutter Kicks

(Score is rounds + reps. Post in comments.)

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One thought on “October 21, 2022”

  1. 10 Rounds + 8 Reps (not counting 6 rounds of flutter kicks)
    All movements with a 35 lb. Ruck
    9.5 inch step
    2nd Ruck WOD for today
    60 YOA

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