October 20, 2022

Help keep RuckWOD.com free.
Buy some gear!

Time to do the work.

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 Ruck Thrusters
12 Russian Twists
14 Ruck Shoulder to Shoulder press

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “October 20, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *