October 20, 2022 RuckWOD · Posted on October 20, 2022October 16, 2022 Help keep RuckWOD.com free.Buy some gear! Time to do the work. Today’s Ruck WOD is as follows. 5 Rounds For Time 10 Ruck Thrusters 12 Russian Twists 14 Ruck Shoulder to Shoulder press (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.