October 20, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

AMRAP 18 Minutes
10 Cleans
10 Shoulder to overhead
10 Ground to Overhead
25 4-Count Clutter Kicks

(Score is Rounds plus Reps. Post in comments.)

NEED MORE WORK?

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *