October 2, 2022

Help keep RuckWOD.com free.
Buy some gear!

Just going for a ruck. A heavy 5-mile ruck.

Today’s Ruck WOD is as follows.

For Time
5 mile Ruck – Heavier than your “normal”

(Score is time. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “October 2, 2022”

  1. 1:37:26
    43 lb. Ruck
    This is the furthest that I have rucked, with this amount of weight, since having neck and back surgery almost two years ago.
    60 YOA

Leave a Reply

Your email address will not be published. Required fields are marked *