October 2, 2022 RuckWOD · Posted on October 2, 2022September 26, 2022 Help keep RuckWOD.com free.Buy some gear! Just going for a ruck. A heavy 5-mile ruck. Today’s Ruck WOD is as follows. For Time 5 mile Ruck – Heavier than your “normal” (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.