October 18, 2022 RuckWOD · Posted on October 18, 2022October 16, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Let’s get to work. Today’s Ruck WOD is as follows. 6 Rounds For Time 20 Ruck Deadlifts 15 Overhead Press 10 Ruck Curls (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.