October 18, 2021

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Today’s Ruck Workout is as follows.

For Time
Ruck 1 Mile As Fast As Possible
60 Squats
60 Ruck Swings
60 Push-ups (ruck optional)

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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