October 17, 2022 RuckWOD · Posted on October 17, 2022October 16, 2022 Help keep RuckWOD.com free.Buy some gear! Reps go down. Difficulty goes up. Today’s Ruck WOD is as follows. For Time 80 Ruck on Air Squats 60 Sit-ups 40 Overhead Squat 20 Sit-ups Ruck Overhead (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.