October 17, 2022

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Reps go down. Difficulty goes up.

Today’s Ruck WOD is as follows.

For Time
80 Ruck on Air Squats
60 Sit-ups
40 Overhead Squat
20 Sit-ups Ruck Overhead

(Score is total time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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