Help keep RuckWOD.com free.
Buy some gear!
Rise and grind.
Today’s Ruck WOD is as follows.
For Time
50 Thrusters
50 Sit-ups
50 8-count man makers
(Score is time. Post score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
22:17
No partitioning of exercises
All movements with a 35 lb. Ruck
60 YOA