October 16, 2022 RuckWOD · Posted on October 16, 2022October 9, 2022 Help keep RuckWOD.com free.Buy some gear! Rise and grind. Today’s Ruck WOD is as follows. For Time 50 Thrusters 50 Sit-ups 50 8-count man makers (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.