October 15, 2022

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Time to work on those overhead holds.

Today’s Ruck WOD is as follows.

For 22 Minutes:
:30 Overhead hold
2 Burpees
rest in time remaining.

(Score is “complete” or “modified”. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “October 15, 2022”

  1. EMOM Complete
    OH Hold – 11 Rounds with a 30 lb. Ruck Plate
    OH Hold – 11 Rounds with a 20 lb. Ruck Plate
    Burpees were bodyweight only
    2nd Ruck WOD for today
    60 YOA

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