October 14, 2022 RuckWOD · Posted on October 14, 2022October 9, 2022 Help keep RuckWOD.com free.Buy some gear! Keep the pace high on this one. Today’s Ruck WOD is as follows. AMRAP 15 200m Ruck Run 10 Ruck High Pulls 20 Alternating shoulder to overhead (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.