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Keep the pace high on this one.
Today’s Ruck WOD is as follows.
AMRAP 15
200m Ruck Run
10 Ruck High Pulls
20 Alternating shoulder to overhead
(Score is rounds plus reps. Post in comments.)
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5 Rounds + 125 Meters
All movements with a 35 lb. Ruck
60 YOA
4 rounds + 110m
30lb ruck