October 13, 2022 RuckWOD · Posted on October 13, 2022October 9, 2022 Help keep RuckWOD.com free.Buy some gear! You don’t even need a ruck for one of the movements. Is that allowed? Today’s Ruck WOD is as follows. 3 Rounds For Time 20 8-count man maker 20 jumping lunge (no ruck) :45 Overhead hold (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.