October 12, 2022 RuckWOD · Posted on October 12, 2022October 9, 2022 Help keep RuckWOD.com free.Buy some gear! Three is today’s magic number. Today’s Ruck WOD is as follows. For Time 3 Rounds 30 Ruck Swings 30 Overhead Press 30 Russian Twists (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.