October 12, 2022

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Three is today’s magic number.

Today’s Ruck WOD is as follows.

For Time
3 Rounds
30 Ruck Swings
30 Overhead Press
30 Russian Twists

(Score is time. Post movements and score in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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