Help keep RuckWOD.com free.
Buy some gear!
Three is today’s magic number.
Today’s Ruck WOD is as follows.
For Time
3 Rounds
30 Ruck Swings
30 Overhead Press
30 Russian Twists
(Score is time. Post movements and score in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
6:46
All movements with a 35 lb. Ruck
60 YOA