October 10, 2022 RuckWOD · Posted on October 10, 2022October 9, 2022 Help keep RuckWOD.com free.Buy some gear! Gonna have a sweet pump at the end of this one. Today’s Ruck WOD is as follows. 3 Sets 40 Walking lunges 20 Push-ups 30 Walking Lunges 20 Push-ups 20 Walking Lunges 20 Pushups 10 Walking Lunges 20 Pushups (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.