October 10, 2022

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Gonna have a sweet pump at the end of this one.

Today’s Ruck WOD is as follows.

3 Sets
40 Walking lunges
20 Push-ups
30 Walking Lunges
20 Push-ups
20 Walking Lunges
20 Pushups
10 Walking Lunges
20 Pushups

(Score is total time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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