October 1, 2022 RuckWOD · Posted on October 1, 2022September 26, 2022 Help keep RuckWOD.com free.Buy some gear! Just a little core work today. Today’s Ruck WOD is as follows. 4 Rounds For Time 20 4-Cout Flutter Kicks 20 Russian Twists 100m Ruck Run 20 Sit-ups 20 shoulder taps 100m Ruck Run (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.