October 1, 2022

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Just a little core work today.

Today’s Ruck WOD is as follows.

4 Rounds For Time
20 4-Cout Flutter Kicks
20 Russian Twists
100m Ruck Run
20 Sit-ups
20 shoulder taps
100m Ruck Run

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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